Thursday, July 22, 2010

Day After: Get On Track! #Shakeology Cleanse Results!

Hi everyone!

I feel really good this morning! I had my regular shakeology (with Milk and a Banana) for breakfast. Then I ran out the door to work and realized I had to give blood. Guess what? My iron was NOT LOW for the first time in a very long time! The nurses didn't have to put it through a spinner! After a cleanse, even! How crazy is that?

Incidentally, when you give blood did you know that it's 1 lb of blood you're giving? I don't recommend it for a weight loss but I do recommend donating if you are able to do so. It's a good thing to do for your community.

Anyway, results...

My Starting Weight: 192.3 lbs
My Ending Weight: 189.0 lbs
Total Loss: 3.3 lbs

I will record this in the side bar, but expect me to gain at next week's weigh in. Last time, I gained back 2 lbs immediately due to water weight. So we shall see!

Challenge: Tomorrow is  my 6th anniversary with my Husband. Who knows what waits for food problems. I could be in real trouble!