Wednesday, November 17, 2010

Quest for My Pretty - Weekly Weight Loss Report

Yes, while I was in Amsterdam I did workout... but only once on Monday. The other days I was not able to fit it in. When I returned home I was too jet lagged to move so I didn't get my next workout in until Sunday. On Monday I started ChaLEAN Extreme Phase 3, the Lean Circuits. Lean Circuit 1... well, I wanted to throw up about half way through it. But I finished it. Tuesday my biceps and triceps were still sore and lifting my mug of tea was like lifting weights at my desk.

Needless to say, I put off working out yesterday... it just didn't happen. I expect that putting off a Tuesday "last minute" workout will make or break me this week. I am about to weigh myself... and I don't expect the number to be pretty.


Weight:165.7 (-1.5 lbs) And did you see??? I JUST PASSED THE 40 lbs mark!!!


Once again I come out ahead. Oh boy was that lucky.

Regardless of what the outcome was, gain or loss, I just have to get back into it. Traveling took the energy right out of me. Now it's time to gain control. I do know one thing, though. If I want to do these Lean Circuits for the next month I will have to rethink how I am eating, and eat a larger meal that is protein based at lunch. Or at the very least have a snack before workouts. Chalene Johnson is such a killer! But I'll thank her for it in the end.
  
It's not too late to join me!
From now until the end of the year, Team Beach Body is waiving coaching fees and first month's dues for any new coaches. That means signing up is free and you get your 25% discount for free! Have you wanted to try 90X or Turbo Jam? Maybe you want Insanity or Brazil Butt Lift? We're entering into the cold weather months, so now is the time to get an indoor plan in place. See my post on this earlier
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