Here are the details:
What can the Shakeology Cleanse Do?
As I said the last time I did this cleanse, there are a few reasons for doing this cleanse. You may be able to:
- Jump start your metabolism
- Lose weight
- Reduce cravings
- Lower your cholesterol
- Promote healthy digestion (and regularity, if that's an issue).
For 3 days you follow the following plan:
- Three Shakeology shakes per day - make this with ice and water: NO DAIRY.
- 1 piece of fruit as a snack
- 2 cups of green tea per day
- 1 salad consisting of lettuce, veggies and 4 ounces of lean protein (can be things like chicken, fish, tofu, legumes).
- Low Fat Dressing
This is what I ate the last time I did the cleanse
- Breakfast: Shakeology and a cup of green tea
- Lunch: Salad with 4 oz of chicken breast, apple vinegar as dressing
- Snack: Apple, or banana,
- Dinner: Shakeology, a cup of green tea
- Desert: Shakeology
I have created an EVENTS page on Facebook for this. I hope that you'll join in! I'll be posting regularly during that week and updating you on my progress. If you can't start exactly the same day as Kimikay and I, no worries. You can join in whenever you want!