Tuesday, February 22, 2011

Spring Cleaning! Shakeology Cleanse to Start Next Week!

I am inviting you to take part in the Shakeology Cleanse that myself and reader @Kimikay are going to do next week. After so much crazy food on my latest trip to Philadelphia, I could probably benefit!

Here are the details:

What can the Shakeology Cleanse Do?
As I said the last time I did this cleanse, there are a few reasons for doing this cleanse. You may be able to:
  • Jump start your metabolism
  • Lose weight
  • Reduce cravings
  • Lower your cholesterol
  • Promote healthy digestion (and regularity, if that's an issue).
Basic Cleanse Guidelines
For 3 days you follow the following plan:
  • Three Shakeology shakes per day - make this with ice and water: NO DAIRY.
  • 1 piece of fruit as a snack
  • 2 cups of green tea per day
  • 1 salad consisting of lettuce, veggies and 4 ounces of lean protein (can be things like chicken, fish, tofu, legumes).
  • Low Fat Dressing
Sample Menu
This is what I ate the last time I did the cleanse
  • Breakfast: Shakeology and a cup of green tea
  • Lunch: Salad with 4 oz of chicken breast, apple vinegar as dressing
  • Snack: Apple, or banana,
  • Dinner: Shakeology, a cup of green tea
  • Desert: Shakeology
If you want to take part in the Shakeology Cleanse and need Shakeology, you can order it through me

I have created an EVENTS page on Facebook for this. I hope that you'll join in! I'll be posting regularly during that week and updating you on my progress. If you can't start exactly the same day as Kimikay and I, no worries. You can join in whenever you want!