Wednesday, April 13, 2011

Quest for My Pretty - Weekly Weight Loss Report

Man have I been snacking lately! I don't know if it's just finally having release of being "done" with TurboFire formally and feeling a bit more free, or the added weight lifting from incorporating ChaLEAN Extreme again. But I do know that JELLY BEANS have been deadly this week.

You see, on Sunday I went to CVS to pick up some prescriptions. I got there too late and the pharmacy had closed. So naturally, I started wandering. I found Starburst Jelly Beans, Sweet Tart Jelly Beans, and the worst (BEST) most EVIL thing ever: Jolly Rancher Jelly Beans. I was helpless. I've never liked Jelly Beans, but these aren't your momma's Jelly Beans. Wow, Jelly Bean  innovation!

Weight: 157.0 (-0.6)
At least it's in the right direction.

I wanted to clue you in to my own homebaked TurboFire/ChaLEAN Extreme Hybrid. For me, I wanted to use the structure of ChaLEAN Extreme (CLX), but keep the TurboFire (TF) cardio concept. It goes something like this:
  • Monday - CLX Burn Circuit 1, TF HIIT 15
  • Tuesday - BREAK, or do Thursday's workout (Soon to be replaced with Softball)
  • Wednesday - CLX Burn Circuit 2, TF HIIT 20
  • Thursday - CLX Burn Interval, Ab Burner
  • Friday: CLX Burn Circuit 3
  • Saturday: TF Core 20/Stretch 40
  • Sunday: TF Fire 45
Of course, as the weeks change, the TF cardio will adapt to the week's schedule for TF, and the CLX programs will change each 30 days to take me through the entire program. What I like about it is that I can drop something out if I feel it's too much because I've got plenty here to cover myself.

Perhaps in May or June I will re-evaluate and switch it up to be P90X or something. I just wanted to get the weight lifting in for Softball.

By the way, keep your eyes open. I will be doing some Fitness Giveaways soon. :) (Hint Hint).