Wednesday, May 11, 2011

Next Shakeology Cleanse - Want to get In On It?

You all know I love Shakeology, and I probably don't talk about it enough as I should in terms of my overall diet and exercise plan. But besides it being the start of every day, I have been trying to do a Shakeology Cleanse once a quarter. To avoid the July 4th date, I thought that I would aim my next Cleanse start for the week of June 13th.

Why am I letting you know this early? So that you can plan on joining me of course!

And yes, this Cleanse has a Facebook page!

What can the Shakeology Cleanse Do?
As I said the last time I did this cleanse, there are a few reasons for doing this cleanse. You may be able to:

  • Jump start your metabolism
  • Lose weight
  • Reduce cravings
  • Lower your cholesterol
  • Promote healthy digestion (and regularity, if that's an issue).
Basic Cleanse Guidelines
For 3 days you follow the following plan:
  • Three Shakeology shakes per day - make this with ice and water: NO DAIRY.
  • 1 piece of fruit as a snack
  • 2 cups of green tea per day
  • 1 salad consisting of lettuce, veggies and 4 ounces of lean protein (can be things like chicken, fish, tofu, legumes).
  • Low Fat Dressing
Sample Menu
This is what I ate the last time I did the cleanse
  • Breakfast: Shakeology and a cup of green tea
  • Lunch: Salad with 4 oz of chicken breast, apple vinegar as dressing
  • Snack: Apple, or banana,
  • Dinner: Shakeology, a cup of green tea
  • Desert: Shakeology
If you want to take part in the Shakeology Cleanse and need Shakeology, you can order it through me.

Want to do the cleanse but don't want to commit to a full bag of Shakeology? I have a solution!
Last cleanse I used my BeachBody Coach discount to purchase sample packs, and then offered to split the box with a couple of readers of my blog. If you are interested in taking part of the cleanse again I will make the same offer. You'll get 10 packets of Shakeology (9are needed for the cleanse), and pay me through paypal. I make no money off of this. Contact me if interested.