Why am I letting you know this early? So that you can plan on joining me of course!
And yes, this Cleanse has a Facebook page!
What can the Shakeology Cleanse Do?
As I said the last time I did this cleanse, there are a few reasons for doing this cleanse. You may be able to:
- Jump start your metabolism
- Lose weight
- Reduce cravings
- Lower your cholesterol
- Promote healthy digestion (and regularity, if that's an issue).
For 3 days you follow the following plan:
- Three Shakeology shakes per day - make this with ice and water: NO DAIRY.
- 1 piece of fruit as a snack
- 2 cups of green tea per day
- 1 salad consisting of lettuce, veggies and 4 ounces of lean protein (can be things like chicken, fish, tofu, legumes).
- Low Fat Dressing
This is what I ate the last time I did the cleanse
- Breakfast: Shakeology and a cup of green tea
- Lunch: Salad with 4 oz of chicken breast, apple vinegar as dressing
- Snack: Apple, or banana,
- Dinner: Shakeology, a cup of green tea
- Desert: Shakeology
Want to do the cleanse but don't want to commit to a full bag of Shakeology? I have a solution!
Last cleanse I used my BeachBody Coach discount to purchase sample packs, and then offered to split the box with a couple of readers of my blog. If you are interested in taking part of the cleanse again I will make the same offer. You'll get 10 packets of Shakeology (9are needed for the cleanse), and pay me through paypal. I make no money off of this. Contact me if interested.