Ok, so I'm starting to think there's a ChaLEAN Extreme Push Month Curse. ChaLEAN warns that you will start to feel super hungry as your body begins to change. But doesn't really talk about managing that hunger (or if you have to). This last week I was not good about counting calories. But I did exercise a lot more. I was hoping my exercise would balance everything out. Sadly that was not to be. I could tell when I awoke this morning that I would not be happy with the scale.
Weight: 158.0 lbs (+ 2.4 lbs)
I expected it. I'm not going to lie. But I'm not worried about this. I think I will see a loss next week, or at least something more stable. I am lifting heavier weights this week than last week, and that's an indicator that something has changed!
Focus on food!
BTW, there is still time if you want to get in on my Shakeology Cleanse next month. Please check out my post. Ask me questions. Join the Facebook Event page. It's all good!