Don't want to watch? No problem. Here's the MOST IMPORTANT Stuff:
- You will probably have a tendency to rush because you KNOW the workouts.
- Mix it up: Don't always start on the same side as Chalene. If you find you're doing worse on your left than your right all the time, switch. You might just be getting tired.
- Mix the Days Up: Don't always do Burn Circuit 1 on Monday. Try doing Burn Circuit 2 on Monday instead.
If you are interested in this workout, please feel free to contact me. I'll tell you more about it.
You can order ChaLEAN Extreme through me.