Thursday, September 8, 2011

"Get Into Your Slutty Halloween Costume" Shakeology Cleanse! Sign Up Now!

Hey Shakeology Fans! 

It's time for another cleanse! I've decided to time this one around the time of Halloween, or as many of us think about it "National Scantily Clad Dress" day! So to prep for being able to be your svelte healthy selves in the most bangin' costume you can find, let's clean up our diet a bit with the Shakeology cleanse!

As usual, here are the Shakeology Cleanse Rules:
  • Join My Facebook Event!
  • Choose any 3 days out of the week of October 17th.
  • 3 Shakeology servings a day made with ice and water.
  • 1 piece of fruit as a snack. 2 if you're not trying to lose weight. 
  • 2 cups of green tea
  • 1 salad made with greens, non-starchy veggies, light dressing, and 3-4 oz of protein.
  • Do this for 3 Days!!!
  • PARTICIAPTE on the Facebook Thread for this Event!
Sample Cleans Day Eating (based on what I do)
  • Breakfast: Shakeology made with water and ice, Cup of Green tea after
  • Lunch: Salad made with chicken, spinach, craisins, cucumbers, lettuce, and red wine vinaigrette. Side cup of light ranch to dip chicken in.
  • Snack: Fruit, usually an apple, cup of green tea
  • Dinner: Shakeology made with water and ice
  • Desert: Shakeology made with water and ice
Three days, that's all. If you get dizzy, have 10 almonds or another piece of fruit. You CAN do light exercise on this cleanse, but don't wear yourself out!

Prizes!
Out of everyone who completes the cleanse, I'll put you in a drawing to win a prize to help you with your fitness goals (we'll choose it together from a list I'll provide). Anyone who has checked in every day of their cleanse on the Facebook even thread, AND completed the cleanse will be able to win.

Obtaining Shakeology
If you do not already have your Shakeology you can always purchase a bag through me. If you're not ready to purchase a full 30 day bag, I will be putting together Special Cleanse Packets for people, but you have to let me know in advance!

  • Cleanse Packet Price (local, as in I can physically hand it to you easily): $45
  • Cleanse Packet Price Shipped (US only): $50
A cleans packet consists of 9 Shakeology servings. These are specifically meant for the Cleanse, though you can always purchase them and choose not to participate. If you order a cleanse packet I require that you sign up for a FREE Team Beachbody Memebrship. Those of you who have already done so do not have to do this again.

US only at this time, unless you are able to make special arrangements with me (in other words email me).

Who's in?
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