Wow! I have a lot to tell you today! Let's just go in order...
Since last week I've started and finished a Shakeology Cleanse. During the cleanse I dropped 6 lbs (Yay!!!) but I gained a little over a pound back the next day. Others in my group on Facebook who were participating also had success to varying degrees. It really is highly individual. But I still like running those cleanse groups. I think it's so much more fun to do that WITH other people!
During the cleanse I broke out with hives. Talk about a nightmare! I had huge welts all over my body. My allergist attributed it to the Shakeology Cleanse but I don't think that was it. I don't have allergies to Shakeology on an everyday basis that I know of. But for now I'm on a large dose of antihistamines. Much to your chagrin, I'll probably write something up about all of it because I ended up using a bunch of products to sooth my poor skin. that are worth knowing about. But regardless, I spent most of the weekend in a Benedryl coma.
Next I started the TurboFire Inferno Plan. I'm currently on Day 4. I have one more day left to go. Theoretically, you can loose up to 10 lbs on this quick 5 day metabolism start up plan. But having just done the cleanse, I don't expect to lose much on the Inferno Plan. I'm just doing it to support my friends who are doing it with me.
Which brings me to my weight today...
Weight: 153.6 lbs (-4.8 since my last weigh in).
With all the crazy stuff going on, I'm good with that for now. Still, I want to bust through that 150 mark and I'm a little frustrated that I've been saying that for about 10 months!
So what's up next?
I just discovered that I have passed my Turbo Kick Certification! So I have to start training to teach and get my classes set up. It's going to be super fun!
In other news, be on the lookout for a post on a new challenge I'll be posting on. Those of you familiar with Beachbody have already heard, no doubt. But just ask yourself if you're serious about your health and fitness and be on the lookout for my challenge post.