Saturday, November 19, 2011

December Fitness Challenges: Get Fit or Stay Fit With Me Through The Holidays

October 22nd - Done with Insanity
My Arms AFTER Insanity
 Here is information on a Fitness Challenge I am running in December. There is A LOT of information here, so please take the time to read everything. It will be worth it, I promise!

One of the core benefits of either challenge will be support and motivation from me -- your coach  -- and the small network of like-minded individuals who are joining the challenge with you.

If you are interested in either one, please send me a message letting me know which one and I will get you started! If you have any questions, please let me know!

Looking forward to helping you get fitter, healthier and closer to your goals!

Challenge 1: Post-Thanksgiving Healthy Eating Shakeology Challenge (November 28 - December 7) -- Are you ready to eat cleaner? get leaner? take control of your life?? Then you are ready for the Shakeology Challenge!!

This will be a 10 day challenge right after the Thanksgiving holiday to help you improve your eating habits, lose weight, and feel better. During this challenge, you will replace one meal a day with Shakeology for 10 days, monitor your eating patterns before and during the challenge, and take before and after measurements. You will also post your experiences regularly to a private, dedicated Facebook group, where you can ask questions, share recipes, and give and receive support and encouragement from other challenge members.  Regular exercise is also encouraged during the challenge period, though this challenge does not focus on any specific activity.

Each challenge package consists of 10 single-serve Shakeology packets in either Chocolate or Greenberry flavors (your choice of all one flavor or a combination of the two). Package price is $50 for local pick up or delivery – add $5 for shipping for non-local addresses.  If you are interested in this challenge, let me know by 11/18 to ensure that you have your Shakeology in time for the challenge dates.

So, what is Shakeology, anyway? Shakeology is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition. To learn more about Shakeology, check out my Shakeology site.

Challenge 2: The Beachbody 30+ day Fitness Challenge -- this challenge combines the benefits of Shakeology with your choice of fitness program. You will work with the other challenge members as a team to support, motivate and hold each other accountable. Due to the high level of support in this group, space is limited to 5 individuals!

As with the Shakeology challenge, you will replace one meal a day with Shakeology, take before and after photos and measurements, follow the workout schedule for the program you choose, and remain committed to following the challenge for AT LEAST 30 DAYS! The five of us will check in together every day.  No exceptions! And I’ll be checking on you if I don’t see you on the boards, in my email, or on Facebook. I know that this is a BIG commitment to yourself and your team. You need to be SERIOUS and READY to change your habits and change your lives! If we stay accountable to each other we will see some amazing results!

Since many of the Beachbody programs offered as part of these packages are longer than 30 days in duration – I would like to get a team together who will be in it for the long haul and who will be willing to support and motivate each other, even well beyond the initial 30 day period! Together we can do this!

There are three Beachbody Challenge Packs available. Each pack includes:
  • Shakeology Home Direct (HD)
  • The fitness program of your choice, from the options listed
  • A FREE 30-day Beachbody Club trial membership (includes customized meal plans, access to exclusive fitness advice and videos, and 10% off of ANY Beachbody purchase)
  • The opportunity to join the online Beachbody Challenge contest to win cash and prizes!
Challenge Pack Options

These packs offer a substantial savings over purchasing each component separately!

If you have questions about any of these programs or would like some help finding the right program for you, please ask! I would HATE for you to pick a program and later lose interest because it wasn’t your style. There really is something for everyone here – I am happy to help you find what is right for YOU!

Orders for the Beachbody Challenge packs are currently available and should be placed by November 21.  The challenge kick-off date will be around December 1 and will be determined by the Challenge team members.

Join Me in the Beachbody Challenge!

Note – if you are interested in becoming a coach, please let me know! If you choose to do so BEFORE you place your order, you can sign up now and Beachbody will waive your initial start up fee! Did I mention there's a substantially larger discount for becoming a coach? Seriously! Questions, just ask :)