Wednesday, December 14, 2011

Quest For My Pretty - Weekly Weight Loss Report

I am officially going back to basics! Monday I began logging my food in Lose It again. I also started to think about what got me off the couch originally - the short but effective cardio workout. For me, back then, it was Turbo Jam 20 Minute Video. This time that video for me will be the Turbo Fire Fire 30 video or the HIIT 15, depending on what I can do (since I should not do HIITs on back to back days).

I plan to do Turbo Fire Stretch 40 on Sundays as well - it always felt right ending the week that way. This past Sunday I reacquainted myself with that workout and found it to be quite challenging again. I pushed my muscles as far as they would go, and was sore the next day. That has not happened in a long time. It felt good!

Weight: 157.4 lbs (-1.6)

I am so happy with that you have no idea. With as much damage as I have done in the past two months, I can't expect to bounce back to my lower weight quickly. So it's one day at a time now. I'll get through the holidays!

In other news, I burned 720 calories teaching Turbo Kick yesterday. It was fun! Take a look at my lovely class:

Turbo Kick 2011

Yeah, you can't see us very well. But I'm pretty sure you can pick me out!  I love them all! I will do my best to keep improving for them!