- On the days I fly out I burn more - I am more anxious and running around. Also due to the return flight being at 9:00 PM I'm not sitting around the airport as often,.
- On days when I am in business meetings all day I burn LESS than I do on regular working days - This has to do with the fact that my Dayton campus being so much larger than the New York office and that I get breaks to walk around during my regular day.
- Because I have altered the way I eat I am now eating MORE when I go out to a business dinner rather than less - that's just the nature of the beast.
Weight: 163.8 (+3.4 lbs)
Ultimately the conclusion is that when traveling I will have to keep tighter control over my food than previously thought. I'm ok with a gain, having learned from my experience.
Back to business. I'm rededicated to Les Mills PUMP and am teaching Turbo Kick twice a week. Lets see how it goes!