Weight: 159.8 lbs (-6.2 lbs since last official weigh in)
Keep in mind a normal body fluctuates about 4 lbs in any given day, so I really can't say that's improvement over yesterday. But given that it is two weeks since my last real weigh in I CAN say that it is HUGE improvement and I more than survived traveling and staying consistent with my weight loss goals. It can be done. I have done it once again.
(Trying to take a bit of pride in myself right now, please understand).
Now... how not to blow it this week?
Here's what I learned:
- No matter what, just MOVE!