Monday, May 28, 2012

Quest for My Pretty - The REAL Weigh In

You saw yesterday I did an off-day weigh in because of my travel and I wanted to know the immediate impact. Well today would be my REAL weigh in day.  I though I should check in again just to be consistent.

Weight: 159.8 lbs (-6.2 lbs since last official weigh in)

Keep in mind a normal body fluctuates about 4 lbs in any given day, so I really can't say that's improvement over yesterday. But given that it is two weeks since my last real weigh in I CAN say that it is HUGE improvement and I more than survived traveling and staying consistent with my weight loss goals. It can be done. I have done it once again.

(Trying to take a bit of pride in myself right now, please understand).

Now... how not to blow it this week?

Here's what I learned:
  • No matter what, just MOVE!
I think that's partially the real secret. The nerves and food poisoning diets don't count.