Weight: 157.0 lbs (+0.6)
I hit a wall last week. With everything that has been going on my body totally shut down on Thursday. I slept until 1 pm and had to call in sick. I just couldn't wake up! It was so strange. I remained fatigued through the weekend. Not cool.
However I did some thinking and decided since my body is feeling like this then Insanity is not the program for me at the moment (though I did discover via my Body Bugg that I burn more calories doing Insanity than I do in 1 hour of "Spinning"). So what is my ideal? Here are my thoughts:
- 3 Days of Weight Training - I see the most improvement in my body or weight when I'm lifting. Period. You remember my time with ChaLEAN Extreme right? I experienced a similar effect doing Les Mills Pump a couple months ago.
- 3 Days of Cardio - I like this best on non-weight days. The trick is coordinating it with when I teach Turbo Kick. And that's the type of cardio I need as well - something with intervals but hard enough that I know I'm buring like crazy.
- More Walking - My husband's been awesome doing this regardless of what else he does every day. He's looking great! And I'm thinking about how great my butt was after walking in Italy.
- Track the Freaking Food - I've been complaining for weeks that I lost the habit. Just do it, Styrch!